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Welcome to Pure Cross Training!

Mission: Prepare Christian Warriors through Physical Preparedness, Faithful Discipleship and Spiritual Unity. Seek God, Train Smart, Work Hard, and Never Give Up!

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The idea is simple, we want you to become part of our Christian Community! The best part, it's FREE!!! The gym's growth is founded on the domations of its members. If you are not able to donate, no problem, we still want you to get stronger, have accountability, be mentored, be a mentor, fellowship, participate, etc... For the members who are looking for a personal trainer, group fitness or elite fitness, I do offer personal training. It is $100/month (approximately $8/session). This includes nutrition and fitness programming. That's it, the concept is that simple. Join us, become a Warrior for Christ!

While we are still working on our online content (fitness, nutrition, discipleship, etc…), there are also future plans to participate in group mud runs, charity events, in house competitions, etc... Sign Up for our newsletter to stay connected. --->

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Workout – Wreck it Ralph

Written by Chris Rountree. Posted in Workouts

down and out crossfitWorkout: 5 Rounds for Time
A) 5 Thrusters (135/95 lbs)
B) 10 Pull-ups (25/10 lbs)
C) 400m run
 
Image from: DallasNews.com

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