Pure Cross Training

Information

help-supportFor Men ONLY!!! So, your at least a little bit interested or you wouldn’t be here. Getting started is simple. Download and Print out the required forms below. Fill them out and either send them back through our contact form, e-mail them or bring them when you come in. See how easy that is… Also, below is the pricing structure and attached are additional worksheets to assist and track your progress.

 

MEMBERSHIP IS FREE!!!

Come hang out with us, workout, pray, fellowship! We simply ask you adhere to the Christ-based values of the gym and have a good time! Pure Cross Training supports Operation Cross Training. Your donations to Operation Cross Training also help keep Pure Cross Training running. Donate Here

 

WEBSITE

Daily workouts [usually Strength, Olympic Lifts and Maximum Effort Training (MET’s)] are posted. You will also notice memory verses as well as other post. The workouts are what I (Chris Rountree) follow.  I do additional Gymnastic/Mobility/etc… work as well. The posted workouts are about 80% of my fitness activity. There is no secret, just a bunch of hard work. If you are on a special program, these workouts may not be ideal to follow – you need to consult your trainer first. The memory verse is a weekly memory verse. Using a 3×5 index card, write the verse location on one side and the verse on the other. Practice all week to memorize then learn a new one the following week.

 

TRAINING RATES

If you seek professional programming (training schedule), coaching (movement, nutrition & mindset), you can join a Group Training class or 1-on-1 Private Training. Group Training is simply $100/month (no matter how big or small the class). Private Training is $50/half hour and $75/hour. Call for dates and times availability.

 

Guest Waiver
assessment

 

Release of Liability

 

Athlete Forms (Required)
assessment

 

Athlete Agreement

assessment

 

Contract

assessment

 

Medical Release Form

assessment

 

Release of Liability of Minor

 

Fitness Tracking
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Fitness Tracking

 

Personal Evaluations
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Assessment – Health & Lifestyle

assessment

 

Assessment – Fitness

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Assessment – Nutrition

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Assessment – Spiritual

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Assessment – Goals