Workout - 2/10/2012
Warm-up: 250m Row & Stretching--------------------
Workout: Dumbbell Clean, Squat and Press (45 lbs), Pull-Ups (25lbs)
A) 5 Sets of 10 Reps
B) No rest between reps/sets
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Cool Down: 250m Row & Stretching
Post your scores!
Image from: 59PerCentOverWeight.Blogspot.com


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