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Welcome,

    Pure Cross Training is under construction, but will be completed soon. Sign-up for the newsletter to receive updates!
    Today’s communities have a great need of men, women and children to stand up and fight for God. Pure Cross Training provids a platform to extend the Word (Holy Bible), spiritual and physical training to as many believers as possible to righteously make a stand for truth. Multi-outlets (known as affiliates) are set-up across the nation where members train, outside speakers and artist tour to make an impact and provide an avenue for people to connect with many strong believers. The learning module system helps Christians develop a strong relationship with God, find their talents and gifts from God, understand and defend in spiritual warfare, connect with other Christians, and develop these into a Warrior for Christ. To impact every current believer and those on the fence by sending a message that Christians are not like the world and demonstrating how God provides when we walk on faith.

Workout - 2/10/2012

Written by Chris Rountree on . Posted in Workouts

Kid Heavy LiftWarm-up: 250m Row & Stretching
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Workout: Dumbbell Clean, Squat and Press (45 lbs), Pull-Ups (25lbs)
A) 5 Sets of 10 Reps
B) No rest between reps/sets
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Cool Down: 250m Row & Stretching

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Image from: 59PerCentOverWeight.Blogspot.com

Workout - 2/8/2012

Written by Chris Rountree on . Posted in Workouts

Funny Church SignWarm-up: 500m Row & Stretching
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Workout: Work on Technique
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Cool Down: 500m Row & Stretching

Get a coach and work on a weakness!
Image from: ObscureInternet.com

Workout - 2/7/2012

Written by Chris Rountree on . Posted in Workouts

Run Doggy!!!Warm-up: Stretching
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Workout: Run/Jog 3 Miles
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Cool Down: Stretching

Famous Quote: "A penny saved is a penny earned."
- Benjamin Franklin

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Image from: CrossfitXclusive.com

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